Time Out

Time Out is a Mac productivity app designed to prevent burnout and enhance focus by scheduling regular breaks. It offers customizable short (micro) breaks and longer rests, with gentle reminders that don’t disrupt workflow. Users can adjust durations and intervals, while the Pro version adds app blocking and stretching prompts. Running quietly in the background, it reduces eye strain and mental fatigue for remote workers, students, or anyone spending long hours on their Mac. The free basic version covers essentials, with Pro features tailored to individual habits.